Zinc
Zinc, a mineral, is one of the vital natural vitamins and minerals needed by the body. It assists in the proper functioning of the immune system as it performs its biological processes, primarily the work of enzymes and regeneration of cells.
â?¢Promotes a healthy immune function and boosts immunity
â?¢Helps generate new cells and steps up the production of collagen and the bodyâ??s ability to heal
â?¢Studies infer that Zinc prevents virus and bacteria from binding and growing in the nasal mucosa.
â?¢It is the natural vitamin supplement that helps maintain our vision as well as protect it from diseases like age-related vision.
â?¢Assists in the bodyâ??s absorption of carbohydrates and protein to help those with stomach ailments
â?¢Zinc is vital for normal fetal development and the maturation of sperm
Recommended dosage is 11 mg/day for adults. Caution is advised in receiving more than the daily dosage. Keep in mind that the health benefit of any supplement can be negative and even harmful if taken well over the daily recommended dosage.